Cara Bradley, a best-selling author of On The Verge: Wake Up, Show Up, and Shine, is a former pro skater and the founder of Verge Body-Mind Center in Philadelphia.
As a speaker and body-mind expert, Cara teaches executives and athletes how to live in flow using strategies integrating movement, breath, and mindfulness training to optimize wellbeing and performance.
Tune Into Your Body
with Cara BradleyÂ
In this 4-part series, you’ll celebrate your physicality in a way that’s slightly different from traditional exercise. You’re going to use your body as a tool for mindfulness practice—as an anchor for your attention. By practicing mindful movement, you can learn to access a state of calm and ease, no matter where you are. Because, when your body is calm, your mind grows calm. And when your body feels stable and steady, your mind does as well. Are you ready?
Session #1: Make Movement Mindful
Make Movement Mindful
A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.
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Session #2: Stabilize Your Body and Mind
Stabilize Your Body and Mind
A stabilizing practice to improve our memory, and expand our awareness of our body in space.
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Session #3: Open Your Mind and Your Body
Open Your Mind and Your Body
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind.
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Session #4: Tap Into the Power of Letting Go
Tap Into the Power of Letting Go
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
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Train Your Brain to Break Bad Habits with Judson Brewer
In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process!
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