Latest Personal EssaysBelonging Begins in the Body
Jay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world. Read More ›
Latest Personal Essays
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Recent Articles
Meditation for People Whose Minds Are Never Quiet
Learning the Light Touch of Allowing
Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty
What’s Happening in Your Nervous System When You Feel “Aligned”
Shamash Alidina: “Beginner’s Mind” Walking Meditation
Mindfulness Practices
Personal EssaysBelonging Begins in the Body
Jay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world. Read More ›
Meditation PracticesCaverly Morgan: A Meditation for Unconditional Love When You’re Struggling
In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves Read More ›
Breathing MeditationsHealing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty
Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming. Read More ›
Personal EssaysWhat’s Happening in Your Nervous System When You Feel “Aligned”
People often talk about "frequency" as though it's something mysterious we can tap into. But what if some of what we are noticing is connected to the state of our nervous system in real time? Read More ›
Meditation PracticesForgiveness Is an Inside Job
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More ›
Meditation Practices3 Mindfulness Practices for Mind-Body Connection
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. Read More ›
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Health & Well-Being
Research & Science3 Simple Ways to Reconnect With Nature (Even If You Live in the City)
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways inspired by urban garden designers. Read More ›
Physical Health & Pain7 Simple Techniques for Releasing Tension from Fingertips to Palms
Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More ›
