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Personal EssaysPeople often talk about "frequency" as though it's something mysterious we can tap into. But what if some of what we are noticing is connected to the state of our nervous system in real time? Read More ›
Meditation PracticesHolding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More ›
Meditation PracticesChecking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. Read More ›
Getting StartedThinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind. Read More ›
Podcasts & AudioWhen we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read More ›
Podcasts & AudioWhether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. Read More ›
12 MINUTE MEDITATION
Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. Press play on this week’s episode, or browse past practices.
Physical Health & PainOur hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More ›
Personal EssaysAs mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls “the wellness trap” and asks: Have we lost sight of the original intent of mindfulness? And do we miss out on the true potency of this practice when we start to demand too much of it? Read More ›
