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Personal EssaysAwe doesn't always make us feel bigger or better about ourselves. Sometimes it reminds us of our "small self." We see that we’re part of something bigger—and that can be a relief. Read More ›
Loving-Kindness & CompassionMindfulness can’t always change the outcome when life gets hard, but showing up with loving awareness can ease suffering and deepen our connection to each other. Read More ›
MagazineGarden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. Read More ›
Personal EssaysJay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world. Read More ›
Meditation PracticesIn this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves Read More ›
Breathing MeditationsMindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming. Read More ›
12 MINUTE MEDITATION
Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. Press play on this week’s episode, or browse past practices.
Research & ScienceIf the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways inspired by urban garden designers. Read More ›
Physical Health & PainOur hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More ›
