Latest Podcasts & AudioJeneé Johnson: Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. Read More ›
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Recent Articles
7 Simple Techniques for Releasing Tension from Fingertips to Palms
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
Do Something That Is Not Nothing
A Meditation to Help Build Your Capacity to Navigate Difficulty
Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy
Mindfulness Practices
Podcasts & AudioJeneé Johnson: Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. Read More ›
Podcasts & AudioThe Breathscape Practice for Cultivating Mindfulness
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Read More ›
Mindfulness ForA 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. Read More ›
Guided MeditationsA Meditation to Help Build Your Capacity to Navigate Difficulty
In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty. Read More ›
Mindfulness ForShift Your Mind From Crisis Mode to Calm
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More ›
Meditation PracticesSimple Ways to Add Mindfulness to Your Daily Routine
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. Read More ›
Popular This Week
Guided Meditation Podcast
12 MINUTE MEDITATION
One guided practice, every week
Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. Press play on this week’s episode, or browse past practices.
Health & Well-Being
Physical Health & Pain7 Simple Techniques for Releasing Tension from Fingertips to Palms
Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More ›
Personal EssaysThe Wellness Trap: What Mindfulness Can’t Fix
As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls “the wellness trap” and asks: Have we lost sight of the original intent of mindfulness? And do we miss out on the true potency of this practice when we start to demand too much of it? Read More ›
