Join the community
Get the latest in mindfulness, delivered to your inbox.
Upcoming Events
View AllRecent Articles
Personal EssaysJay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world. Read More ›
Meditation PracticesIn this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves Read More ›
Breathing MeditationsMindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming. Read More ›
Personal EssaysPeople often talk about "frequency" as though it's something mysterious we can tap into. But what if some of what we are noticing is connected to the state of our nervous system in real time? Read More ›
Meditation PracticesHolding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More ›
Meditation PracticesChecking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. Read More ›
12 MINUTE MEDITATION
Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. Press play on this week’s episode, or browse past practices.
Research & ScienceIf the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways inspired by urban garden designers. Read More ›
Physical Health & PainOur hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More ›
