Calm
Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation
Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy.
Read More 
thoughts
Read more
Mindful Meditation
Unlocking the Full Potential of Mindfulness: Rethinking Thoughts about the Past and Future
Explore how integrating hindsight and foresight into your mindfulness practice unlocks resilience, open-mindedness, and a richer understanding of what it means to be human.
Read More
Anxiety
I’m More Than My Anxious Thoughts—And So Are You
A lifelong high achiever, Melena Kiriaki was afraid she would lose her momentum if she wasn’t operating from a place of anxiety. Meditation showed her that she’s more than her fearful thoughts.
Read More
Anxiety
Being vs Doing: The Difference Between “Being” and “Doing”
How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.
Read More
Anxiety
A Mindfulness Practice for Changing Your Relationship to Thoughts
Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us.
Read More
Calm
The Life Cycle of Thoughts and Why Your Brain Needs a Filter
Every thought has the potential to lead to an action, which is why it’s important to hold our ideas lightly. Andrew Safer explores the impact of thoughts and how we maintain a distance from them that helps us know how to proceed.
Read More
Calm
How to Calm Racing Thoughts at Bedtime
Sometimes counting sheep doesn’t quite cut it. Michelle Maldonado shares a practice to ease into sleep when our thoughts keep us awake.
Read More
Audio
Watching Trains: A Calming Breath Practice for Kids
Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.