A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care.
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Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.
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Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday…
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We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed.
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