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mindful movement

Mindful Movement
The Game Changer 

How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture.  Read More 

  • Hugh Delehanty
  • December 22, 2014
A woman is working with a neural activity mapping device, placing or adjusting electrodes attached to a cap-like apparatus with colorful wires. The background is covered with acoustic foam panels.
Calm
UMiami Hurricanes Learning Mindfulness 

The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.  Read More 

  • Mindful Staff
  • June 5, 2014
Calm
The Tango Lesson 

It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye. Read More 

  • Tracy Picha
  • December 12, 2013
Black-and-white image of a section of a large metal bridge. Several small silhouettes of people are walking along the arched top of the bridge. The bridge's triangular truss design is clearly visible against the sky.
Daily Practices
Mindful Movement 

What mindful movement teaches us about our habitual patterns of thinking. Read More 

  • Ed Halliwell
  • May 22, 2013
Calm
Walk This Way 

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.  Read More 

  • Barry Boyce
  • April 3, 2013
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