Health
Why Sports Aren’t a Replacement for Mindfulness Practice
The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives.
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mindful movement
Calm
How Tuning Into Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Anxiety
A Guided Walking Meditation to Savor the Day
This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.
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Mindful Movement
6 Ways to Rev Up Your Workout Resolutions
Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy.
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Daily Practices
Winter Got You Down? Move Around!
When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need.
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Daily Practices
Mindful Movement to Nourish Your Spine
Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs.
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Daily Practices
Mindful Movement to Ease into Sleep
A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
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Daily Practices
Mindful Running: Two Ways to Plan Your Route
Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.
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Daily Practices
3 Breathing Techniques for Mindful Running
3 popular breathing methods to use while running. Try each one and pick your favorite.
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Mindful Movement
Step Into Spring With Resources for Mindful Running
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships.
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