Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness.
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Cookie Monster helps his guests with their life problems, and lets them have a few cookies, too.
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A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks.
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The All-American diet has made vegetables a sideshow at great cost to our health, our palate, and our planet. Here’s an example of bringing a superstar vegetable front and center.
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Goodbye, meat steak dinner. It's time to embrace...the carrot steak.
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Dan Barber has some wacky ideas about how we need to eat in the future to live sustainably. He wants us to scrape off cattails and put the fuzz on our plates, and serve carrots like steaks. Why? Because he’s taken the time to contemplate and explore the connection between how we eat and how we care for our land.
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A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more.
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Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat.
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Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack.
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Beautiful. Biting. Basic. A fresh look at the history and taste of the radish, and two recipes that put the veggie front and center.
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