Meditation
A 12 Minute Meditation to Defuse Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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Mark Bertin
12 Minute Meditation
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Audio
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Meditation
You Can’t Force Yourself to Sleep Well—Try this Sleep Meditation, Instead
Striving for sleep makes sleep more challenging. Try this guided meditation to help you settle down and drift off.
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Calm
How to Be a Resilient Parent
Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences.
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Anxiety
A 20-Minute Body Scan to Cultivate Attention
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
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