In her forthcoming book, Real Change, Sharon Salzberg explores how nourishing our essential goodness and compassion empowers us to be forces of change that both soften and strengthen us.
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In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care.
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Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world.
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Sharon Salzberg guides us through a 20-minute practice for connection and awareness.
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Sharon Salzberg shares her journey to loving-kindness, Rich Fernandez explores the importance of aligning with your purpose, and meditation teacher Kelly Barron guides us through what swimming taught her about self-compassion and letting go.
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We can support each during this health crisis by connecting with our essential goodness and compassion.
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Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible.
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In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love.
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Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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