When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others.
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Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives.
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Follow this practice to give yourself the kind wishes and words you need to hear the most.
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Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest.
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Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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New studies suggest that training in mindfulness may help us show more care and compassion toward others.
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The host of Mister Rogers’ Neighborhood taught kids critical emotional and social skills that are still relevant to adults today.
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Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy.
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New research provides insight into what matters to kids when they decide to give.
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