Anxiety
Jon Kabat-Zinn: Defining Mindfulness
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.
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Jon Kabat-Zinn
Anxiety
How the Brain Can Change Your Experience of Pain
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it.
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Anxiety
No Blueprint, Just Love
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.
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Anxiety
Short Films Will Explore Mindfulness for Healing
The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool.Â
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Anxiety
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness.Â
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Anxiety
To pee or not to pee? Mindful weighs in on flow
So...you’re meditating and you have to pee. Hold it, or get up to go?
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Anxiety
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time.
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Anxiety
60 Minutes’ Anderson Cooper Tries Mindfulness
This Sunday, 60 Minutes will re-air its mindfulness segment where Cooper explores how meditation can change the brain.
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Anxiety
Jon Kabat-Zinn Video Series on Mindful.org
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness.
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Anxiety
Brush Up on Your Mindfulness Trivia
This BBC Radio documentary gives a brief overview of the research and practice of mindfulness.
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