Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia.
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Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.
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New research reveals surprising ties between our immune systems and our social behavior.
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Bronnie Ware: What I learned working in palliative care and how meditation saved me.
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New research suggests mindfulness can strengthen our natural defenses.
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New research reveals that meditation may help ease back pain.
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Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha.
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One woman recounts her (successful) struggle to get a decent night’s rest.
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The most surprising, provocative, and inspiring findings published this past year.
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Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens.
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