Cardiologist Jonathan Fisher explores some of the science behind the mind-heart
connection and offers three steps toward minding your heart (as in the physical organ).
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In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care.
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Making smart lifestyle choices now will support the health of your brain for years to come.
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Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
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Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.
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While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable.
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Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long.
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Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.
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A new study explores how various forms of meditation affect our health at the genetic level.
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