Calm
A Meditation for Allowing the Possibility of Possible In Deep Grief
In this guided practice, Brenda K. Mitchell offers an invitation to anyone who might be struggling to see a way forward through grief.
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grief
Grief & Loss
12 Minute Meditation
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Anxiety
It’s Comin’ Around Again
Deathiversaries, birthdays, holidays and other notable dates can feel like menacing beasts, waiting to jump out of the bushes and snatch away any hope of well-being. How can you face those terribly-timed memories that remind you of what once was?
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Anxiety
Mindfulness for Grief and Loss
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
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Grief & Loss
Living With Grief: What to Do When You’re Faced With the Impossible
Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear.
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12 Minute Meditation
12-Minute Meditation: A Guided Practice for Moving On
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.
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Calm
The Science of Wonder
Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection.
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Calm
The Top 10 Guided Meditations of 2022
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year.
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Anxiety
The Best Mindfulness Books of 2022
The Mindful editors look back on their favorite books published this year.
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