What is wisdom and where does it come from? Mindfulness teacher and author Melli O’Brien shares what we misunderstand about wisdom and why we need more of it in our world today.
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Extending your practice can bring challenges that may not arise in shorter sessions. Find out when to make your meditation session longer.
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Can you meditate with a cold? Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes.
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Test your theory about not being a morning person.
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If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman.
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The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead.
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When you're feeling anxious and jittery, try an alternative to seated meditation.
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Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them.
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