Magazine
The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness?
The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal. Read More 
The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal. Read More
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these. Read More
If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person. Read More
Meditation works precisely when we let go of expectations. Read More
If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think. Read More
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. Read More
You’ve got questions about meditation and mindfulness, and we get a lot of them. Here are answers to the ones we’re asked most often. Each answer is meant as a quick, practical starting point. We’ve linked to longer articles wherever you might want to go deeper. Whether you’re… Read More
Fast Fix or Lifelong Practice? A quick guide to matching your ad copy to your wellness offer Every wellness offer falls into one of two camps: a quick fix for something urgent, or a deeper practice people commit to over time. Most underperforming campaigns aren’t badly written — they’re… Read More
When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street. Read More
Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness. Read More
