Day 1: Savouring Sunday
Affirm
I give myself permission to slow down and be fully present.
Practice
Day 2: Meditation Monday
Affirm
By breathing deeply, I can find calm amidst chaos.
Practice
Day 3: Tasteful Tuesday
Affirm
I nourish my body with healthy food and loving thoughts.
Practice
Day 4: Wisdom Wednesday
Affirm
My journey begins right now, right here.
Practice
Day 5: Thoughtful Thursday
Affirm
My potential is infinite; I can do anything.
Practice
Day 6: Focus Friday
Affirm
I allow myself to focus on completing one step at a time.
Practice
Day 7: Self-Compassion Saturday
Affirm
I release the need for perfection; I am beautifully imperfect.
Practice
Day 8: Sensing Sunday
Affirm
I appreciate the beauty in even the little moments.
Practice
Day 9: Movement Monday
Affirm
I welcome new opportunities for growth.
Practice
Day 10: Tender Tuesday
Affirm
I let go of regrets and focus on the present.
Practice
Day 11: Wide-Awake Wednesday
Affirm
I embrace the uncertainty of life.
Practice
Day 12: Thankful Thursday
Affirm
Gratitude is the foundation of my daily perspective.
Practice
Day 13: Stress-Free Friday
Affirm
I will not worry about things I cannot control.
Practice
Day 14: Self-Care Saturday
Affirm
I am the stillness amidst life’s noise.
