Anxiety
How Can Mindfulness Support Teen Mental Health
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress.
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2019
Calm
Mindful Books to Refresh and Renew this Spring
From DIY wellness techniques to tips for unleashing your inner sloth, this month’s list is all about getting inspired by what’s around you. (Nature lovers and podcast listeners will approve, too.)
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Anxiety
Make Peace with Your Anxious Brain
The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence.
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Anxiety
The Science of Bouncing Back from Trauma
What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.
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Anxiety
Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
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Health
Grieving For and Loving Our Planet
Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice.
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Calm
Finding Your Way Back Home
For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back.
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April 2019
Mindful magazine April 2019| Issue № 37 Features Mental Health Make Peace with Your Anxious Brain The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of…
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Uncategorized
Are We Distracted, or Just Rude?
Armed with phones, we navigate our world with our heads down. But the basic project of mindfulness isn’t just self-improvement—it’s about being attentive to what’s going on around us, and where we fit in, says Editor-in-Chief Barry Boyce.
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Uncategorized
Up Your Empathy Game: Practice with Customer Service Calls
We treat customer service reps like disembodied voices—or worse, human vending machines. Explore this practice for making your exchange more human and less transactional.
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