2019
Personalize Your Loving-Kindness Meditation
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.
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The Mindful Kitchen: Have You Ever Tried Mindful Drinking?
Bubbly water is back in the limelight. Here’s how you can sharpen your senses while you sip and savor mindfully.
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Why Is It So Hard to Apologize?
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize.
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Building Resilience in Puerto Rico
After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery.
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Can Mindfulness Affect Your Happiness?
New studies look at the impact of mindfulness on pain, parenting, brain performance, happiness and more.
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Mindful Grocery Stores and Twitter Feeds
Catch up with the latest news and notables as mindfulness goes mainstream.
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What Mindful Readers Love About Nature
We go outside to seek adventure, solitude, awe, and comfort—maybe even to meditate. Here’s how Mindful readers reflect on their love of nature.
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The Difficult Task of Seeing The Whole Picture
Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see.
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Trusting Yourself Enough to Break
Taryn Toomey’s “The Class” is an intense dive into physical and spiritual catharis—an exploration of self on the edge of what’s tolerable.
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