Mindfulness Research
Training the Brains of Warriors
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress.
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2019
Meditation
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening.
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Voices
Is Your Mindfulness Practice a Political Statement?
Mindfulness brings us into direct contact with our values and our desire to create a better world, writes Editor-in-Chief Barry Boyce.
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Calm
NYC Offering Mindfulness for the Morning Commute
Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more!
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Calm
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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August 2019
Mindful magazine August 2019| Issue â„– 39 Features Voices What My Dog Taught Me About Acceptance Zoe, a 16-year-old Jack Russell terrier with a razor-sharp bite, showed journalist Steven Petrow how to dissolve some old angry differences more than yoga…
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Uncategorized
Why Happiness Isn’t Always Comfortable
Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler.
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Uncategorized
Quiet Your Mind with this Focused Attention Meditation
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Savor the Taste of Summer with Strawberries
Get the most out of this sweet fruit by slowing down to notice all its flavors.
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Uncategorized
Feeling Lonely? Try Meditating
According to a new study, mindfulness can help with feeling of loneliness.
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