Mindful magazine December 2019| Issue № 41 Features The Ultimate Quest to Find Meaning What does it mean to live a full, meaningful life? Writer Stephanie Domet goes exploring with renowned mindfulness teacher Mirabai Bush, hospice pioneer Frank Ostaseski, and…
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As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list.
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As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias.
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Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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Mindful magazine October 2019| Issue № 40 Features Meditation Train Your Brain to Build Resilience Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a…
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Editor-in-Chief Barry Boyce explores how we can change our perspective and embrace the changes life throws our way.
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Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way.
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Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along.
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