Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.
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Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.
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Bubbly water is back in the limelight. Here’s how you can sharpen your senses while you sip and savor mindfully.
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“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize.
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After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery.
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New studies look at the impact of mindfulness on pain, parenting, brain performance, happiness and more.
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Catch up with the latest news and notables as mindfulness goes mainstream.
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We go outside to seek adventure, solitude, awe, and comfort—maybe even to meditate. Here’s how Mindful readers reflect on their love of nature.
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Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see.
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