From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts.
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Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.
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Mindful magazine February 2019| Issue № 36 Already a digital subscriber?Log in for full access. Features Well-Being The Transformative Effects of Mindful Self-Compassion Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of…
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Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute.
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Move into financial health and possibility by making your money work for you.
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Explore how children, bakers, barbers, marines, police officers, and even an entire flight of people 30,000 feet over Syndey, Australia are proving that mindfulness is not a “soft skill,” it’s an essential craft.
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From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life.
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Mindful magazine April 2016| Issue № 19 Already a digital subscriber?Log in for full access. Features Daily Practices 5 Simple Mindfulness Practices for Daily Life Your day-to-day activities offer ample opportunities to call up mindfulness in…
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