Mindful magazine August 2019| Issue № 39 Features Voices What My Dog Taught Me About Acceptance Zoe, a 16-year-old Jack Russell terrier with a razor-sharp bite, showed journalist Steven Petrow how to dissolve some old angry differences more than yoga…
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Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures.
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No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong.
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Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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Brooklyn-based innovator Manoush Zomorodi talks about how to use boredom to unleash your creativity.
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Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study.
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Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime.
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