Voices
The Bright Side of Boredom
When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment.
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December 2019
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Grief & Loss
Finding Light in the Darkness
What a search for the Northern Lights taught writer Steven Petrow about new beginnings.
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Three Meditations to Foster Deep Gratitude
Open yourself up to the benefits of gratitude with these guided meditations.
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The Ultimate Quest to Find Meaning
What does it mean to live a full, meaningful life? Writer Stephanie Domet goes exploring with renowned mindfulness teacher Mirabai Bush, hospice pioneer Frank Ostaseski, and Rabbi Rami Shapiro and discovers what’s truly essential.
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Anxiety
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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How to Deal with Toxic Competition
Our competitive nature becomes toxic when we’re motivated by others’ success, rather than our own self-mastery.
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What to Do About Your Mean Streak
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions.
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Being Mindful About What’s in Your Chocolate
Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth.
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