Audio
Prescribing Awareness
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
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2018
Compassion
You Had Me at Hello
Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength?
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Uncategorized
For the Love of Friends
Answers from our reader survey on friendship
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Focus
The Magnificent, Mysterious, Wild, Connected and Interconnected Brain
Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind.
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Calm
How to Be Mindful Every Day of the Week
Got a minute? That’s enough time to generate meaningful action every day of the week.
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Calm
How to Make a Mindful Resolution
Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Long, Lithe, and Lovely
Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few.
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Uncategorized
Finding Beauty Inside
In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy.
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Uncategorized
Have a Seat
Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions.
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