Opening a pomegranate can seem a messy and meticulous task, but it can also be a beautiful and fun experience to savor. Bring some festive color into your life with this simple technique.
Read More 
Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
Read More
Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness.
Read More
Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it.
Read More
The science of crying reveals tears are one of the most honest forms of communication.
Read More
Scientists are in hot pursuit of the "the connectome"—the map of the 86-billion-neuron, 100-trillion-synapse human brain that would allow your brainware to be recreated in digital form.
Read More
It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings around money will help us deepen our relationship with it.
Read More
Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit.
Read More
Living a life of purpose might be the ideal, but how to do it isn't always clear.
Read More
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.