Scientists are in hot pursuit of the "the connectome"—the map of the 86-billion-neuron, 100-trillion-synapse human brain that would allow your brainware to be recreated in digital form.
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In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
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The latest installment in our ongoing series of helpful answers to common meditator questions.
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Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are.
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Turning over a new leaf in life can feel daunting, if not impossible.
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Maybe more than any other fruit, peaches embody sensuality.
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Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that.
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Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think.
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