Well-Being
How to Listen to Your Body
Your body is always sending you messages. This practice helps you learn to hear what itās sayingāby taking the time to notice.
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August 2018
The Mindful Kitchen & Mindful Eating
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Donāt Vacate Your Vacation
Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world.
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30 Days to the Same Old Me
Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Hereās what happened.
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No Roof, No Power, No Problem
Going campingās about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being.
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A City without Limits
Envision a city where community, business, and nature are no longer at oddsāwhere all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the worldās leading retreat centers, the Garrison Institute.
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August 2018
Mindful magazine June 2018 | Issue ā 33 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features 30 Days to the Same Old Me Self-styled stressball Stephanie Domet challenged herself to…
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Voices
Defining Mindfulness
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here.
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Interviews
Charting Her Own Path
It's tough when life doesn't follow a straight lineābut meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue.
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