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April 2014

Illustration of a human head with a complex, winding road inside, connecting various signs and symbols, representing different pathways and nodes. The background features a yellow grid pattern with a gradient.
Calm
You Are Where You Live 

Sharon Begley points to new research that suggests we live in places that fit our personality. Read More 

  • Sharon Begley
  • February 13, 2014
A simple line drawing of a plate holding a wedge of cheese with holes and a row of several round crackers. A single cracker with a bite taken out of it is placed next to the plate. The drawing is in a minimalist style with an orange outline on a beige background.
Daily Practices
Mindful Snacking 

Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack. Read More 

  • Jean Kristeller
  • February 13, 2014
April 2014 issue
Uncategorized
April 2014 Issue 

Content list for the magazine's print edition plus web extras and articles available online. Read More 

  • Mindful Staff
  • February 6, 2014
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