Random Acts of Kindness Then & NowBy the editors at Conari Press The 20th-anniversary edition of this classic holds the same power as the original: readers can expect a boost to their overall happiness and also experi- ence a strong urge to go out and commit some kindness. As the…
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Alexandra Caluen talks to Carsten Knox about the magic that happens when it all comes together on the dance floor.
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Catch up with the latest news in mindfulness.
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Creating breathing space and taking intentional pauses may be the best thing you can do to be more aware as a leader. And it won’t only benefit you—others will notice your shift.
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Listen to a sample track from a hospital room designed to help patients relax.
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Even if we hurt—maybe especially if we hurt, says Elaine Smookler—it helps to laugh.
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Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard.
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Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.
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It was the deadliest battle ever fought on American soil. On its 150th anniversary, Barry Boyce reflects on what Gettysburg can still teach us—about what happens when we decide that fighting is our only choice.
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