Choosing what to focus on and what to leave in the background is one of our greatest gifts. And yet, says bestselling author Daniel Goleman, we squander this power by getting lost in a sea of distractions. Why not learn to train it instead?
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I stow my meditation cushion under my bed. Otherwise, my six-year-old daughter drags it around, like a little buddy. The cushion was a gift from my husband, who found just the right thing. It’s now worn and a little discolored. But it still supports me—most days for 15 or 30…
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Catch up with the latest news in mindfulness.
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Leading From the Emerging FutureFrom Ego-System to Eco-System Economies By Otto Scharmer and Katrin Kaufer • Berrett-KoehlerWe are tiny droplets in a very big ocean. Yet each of our habits and viewpoints contributes something to the collective makeup of our societies—even the planet. Otto Scharmer is the bestselling author of…
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Craving a warm embrace from the kitchen? Butternut squash delivers.
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Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent.
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From leaf to root, beets deliver. For best results, remember to be as bold as they are.
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The App Generation How Today’s Youth Navigate Identity, Intimacy, and Imagination in a Digital World By Howard Gardner and Katie Davis • Yale University Press “There’s an app for that.” It’s cliché now but, as the cliché goes, all clichés are true.
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Catch up with the latest news in mindfulness.
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Looking at the world through the lens on your iPhone? Here are three ways to take better pictures, but more importantly, take a moment to really see what’s in front of you.
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