Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha.
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Two mindful business advisors answer your workplace questions.
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Practicing mindfulness on a daily basis can improve daily psychological well-being.
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Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.
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For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy.
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What our partners are really craving is connection, attention—and better use of our tongues.
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A father and son find common ground in the land of Wookiees, Jedi, Imperial Stormtroopers, and Ewoks. The Force, it turns out, may be mindfulness.
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Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.
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Recent research suggests 25 to 30 minutes a day of meditation could result in measurable changes to the brain and our stress levels.
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