Work
Train Your Mind to Work Smarter
Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful.
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August 2013
Interviews
Compassion
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Daily Practices
3 Mindfulness Exercises You Can Try with Your Kids
If you build a game around it, kids will be drawn to mindfulness.
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Kids and Teens
Parenting with Presence
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions.
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Health
Can Mindfulness Help Inmates?
Washington Post Magazine explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours.
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August 2013
Mindful magazine August 2013| Issue № 3 Already a digital subscriber?Log in for full access. Features Work Train Your Mind to Work Smarter Work life is full of challenges that can…
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Uncategorized
Appreciating a Bowlful of Arugula
Arugula has a reputation for being snobby, but is one of the tastiest greens out there.
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December 2013
Mindful magazine December 2013| Issue №5 Already a digital subscriber?Log in for full access. Features Relationships All in the Same Boat Teenagers leave the comforts of home and phone, live…
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Uncategorized
What Scaling Mountains Taught Me About Mindfulness
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent.
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