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How Mindful Readers Navigate Their Stress

Mindful readers share what sets their brains on fire and how they tame feelings of anxiety and grouchiness.

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How do you experience stress?

Do you find it helpful to talk to others about stress?

Do you sweat the small stuff?

What time of day do you ruminate the most?

About The Author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

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Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

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