Compassion
Following the Path of Mindfulness
Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being.
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Departments
Calm
7 Mindful Books to Inspire You This Spring
From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately.
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Compassion
How Compassion at Work Ripples Out Into Communities
Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success.
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Anxiety
How to Let Go of Your Inner Control Freak
When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress.
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Uncategorized
How Do Your Principles Shape Your Life?
Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity?
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Compassion
Top of Mind News and Notes: April 2020
Keep up with the latest in the world of mindfulness with this roundup of mindfulness in action.
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Calm
New Research on Mindfulness and Meditation: Winter 2020
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
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Calm
Do You Need a Mindfulness Teacher?
Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us.
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Calm
Five Mindful Books to Refresh and Renew
From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month.
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Compassion
Welcoming the New Year with Mindfulness
Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year.
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