The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up.
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Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness.
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Consider reading aloud an engaging alternative to zoning out with Netflix. Here are a few ways you can incorporate mindful reading into your mindfulness practice.
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Founding editor Barry Boyce explores the differences between a one-stop mindfulness experience and a lifelong mindfulness practice.
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From brewing a morning drink to reading a bedtime story, our personal rituals are like friends, giving us purpose, stability, and flow through the day—even in tumultuous times.
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A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline.
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Keep up with the latest in the world of mindfulness with this roundup from the Mindful editors.
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A growing number of books for kids explore mindfulness themes like focusing on the breath, self-acceptance, and self-compassion. Here are three new books worthy of your library.
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Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness.
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Writer Sharon Begley explores the research on why decent people will watch someone in trouble, possibly even film it, rather than step up to help.
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