Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.
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A new curriculum aims to teach children kindness and empathy along with traditional academic skills.
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Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks.
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness.
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Inquiry examines the benefits of mindfulness in health care, education, the workplace, prisons, and more.
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The Harvard Business Review outlines key research on the neural mechanisms underlying meditation.
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The most surprising, provocative, and inspiring findings published this past year.
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When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play.
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If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness.
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Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein.
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