Focus
Pink Brains, Blue Brains
Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated.
Read More 
Science
Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
Mindfulness Research
How Mindfulness Impacts Well-being
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being?
Read More
Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
Read More
Compassion
What a Grateful Brain Looks Like
"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain.
Read More
Focus
Can Mindful Employees Make Happier Customers?
A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness.
Read More
Focus
Mindfulness and Well-Being at Work Conference
Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and Well-Being at Work.
Read More
Science
Climate Change: A Faceless Villain
Why do so many of us persist in doing nothing about global warming? Blame it on psychology.
Read More
Mindfulness Research
How Mindfulness Improves Sleep
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.
Read More
Anxiety
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness.
Read More
Mindfulness Research
Can Mindfulness Help Patients Make Lasting Changes?
New research looks at whether mindfulness can help people stick with medically recommended lifestyle changes.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.