It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best.
Read More 
What makes the difference between giving and holding back? It turns out generosity is a skill we can develop, and hard times play a big role.
Read More
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates.
Read More
According to research, rather than antidepressants, there’s another option in dealing with postpartum depression: Mindfulness-Based Cognitive Therapy.
Read More
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering.
Read More
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety.
Read More
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.
Read More
A new study fuses methods from several different branches of science to reveal the forces that shape kindness.
Read More
What you can do about an ADHD diagnosis.
Read More
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.