Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress.
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On the road to well-being, says James Baraz, embrace all your diverse feelings.
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We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories.
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According to a new study, changing your perspective may be helpful in some situations—but not others.
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A recent study finds that mindfulness may not help us overcome all of our urges, just the ones that count.
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It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow.
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By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.
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A new study teases out the different benefits of four kinds of meditation.
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A new study explores whether mindfulness is the result of meditation, a natural disposition, or a spontaneous state of mind.
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There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water.
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