Compassion
Does Gender Affect Mindfulness?
A new study explores whether women get more out of meditation than men when it comes to reducing negative emotions through mindfulness.
Read More 
Science
Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
Calm
7 Common Pop Psychology Myths, Debunked
The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths.
Read More
Calm
What Happens in a Child’s Brain When They Learn to Empathize?
A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives.
Read More
Focus
Why Our Brain Thrives on Mistakes
A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help.
Read More
Compassion
How the Brain Changes When We Practice Knowing Our Minds
Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement.
Read More
Anxiety
The Mindful Approach to Those Very Real Butterflies in Your Stomach
It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions.
Read More
Kids and Teens
How to Avoid A Poorly Designed School Mindfulness Program
Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program.
Read More
Mindfulness Research
Can Mice Meditate? These Neuroscientists Think So
Researchers at the University of Oregon designed "The Mouse Meditation Project" to explore the connection between stress, brain activity, and meditation.
Read More
Calm
What You Practice Grows Stronger
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
Read More
Calm
Do Mindful People Have a Stronger Sense of Self?
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.