A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
Read More 
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk.
Read More
Like physical exercise, sustaining the benefits of mindfulness takes practice.
Read More
Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are.
Read More
A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways.
Read More
New research is starting to explore how gratitude works to improve our mental health.
Read More
Research reveals that even 10 minutes of meditation helps.
Read More
Research shows that some key elements of meditation stimulate creativity, and others may not.
Read More
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
Read More
A look a the science of fidgeting—Plus 5 games that use fidget spinners to make mindfulness accessible and help it stick with both kids and adults.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.