Calm
Here’s What Mindfulness Is (and Isn’t) Good For
It won’t solve every problem.
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Science
Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
Focus
What the Science of Power Can Tell Us about Sexual Harassment
We need to take on the myths that sustain the abuses of power, argues Dacher Keltner.
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Calm
Meditation’s Effects May Differ by Type of Practice
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects.
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Mindfulness Research
When You Meditate, You Might Also Be Regulating Your Genes
Research is beginning to illuminate the intricate connection between chronic stress, inflammation, DNA, and mindfulness practice.
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Calm
How Your Brain Stops a Bad Day from Making You Hate Everyone
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people.
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Mindfulness Research
Can Meditation Lead to Lasting Change?
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
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Anxiety
How Your Own Mind Can Reduce the Fear of Giving Birth
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time.
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Calm
How Many Different Human Emotions Are There?
A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience.
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Calm
Which Style of Meditation is Best for You?
Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you.
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Focus
How Mindfulness Beats Job Stress and Burnout
Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert.
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