DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level?
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Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience.
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As the bar for research on mindfulness raises dramatically, a big change at the University of Massachusetts unites top-tier minds with increased resources to study meditation’s therapeutic potential.
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From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now.
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It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.
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Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research.
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The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.
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Key insights from leading researchers spotlight what we know, what we don't know, and what the future holds for the science of mindfulness.
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Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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