Science

Discover the empirical world of mindfulness and meditation within the Science category at Mindful.org. Our content bridges the gap between ancient practices and modern science, offering a deep dive into how mindfulness can positively affect our brains, bodies, and behavior. Explore a wealth of articles that unpack cutting-edge research, interview leading scientists, and present evidence-based benefits of mindfulness for health, work, relationships, and more.
illustration of brain
Focus
Would You Upload Your Brain to the Cloud? 

Scientists are in hot pursuit of the "the connectome"—the map of the 86-billion-neuron, 100-trillion-synapse human brain that would allow your brainware to be recreated in digital form. Read More 

  • Sharon Begley
  • September 6, 2018
Woman with eyes closed
Focus
When Wandering Minds are Just Fine 

While most psychologists call mind wandering a detrimental “failure of executive control," a new study suggests that it's not always harmful. Read More 

  • Peter Reuell
  • June 27, 2018
Compassion
You Had Me at Hello 

Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength? Read More 

  • Sharon Begley
  • June 25, 2018
Newsletter

Get the latest on everything mindfulness


Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.