New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion.
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Practicing mindfulness is linked to better coping flexibility and decreased stress levels.
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A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain.
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In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
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“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize.
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Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness.
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Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being.
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Joe Flanders explores whether positive values emerge automatically from mindfulness practice, or if we need to explicitly explore and cultivate them.
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A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress.
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Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video.
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