Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
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Founding Editor Barry Boyce considers what contribution mindfulness practice might make to the change people are seeking in police departments.
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Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health.
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An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.
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Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you.
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A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline.
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Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
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While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable.
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A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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