Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study.
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A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression.
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See current studies underway at Davidson's Center for Investigating Healthy Minds.
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A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.
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"There is an evolution afoot," says Elisha Goldstein.
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The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.
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A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression.
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Can present-moment focus undercut our tendency to stick with the path we're already on?
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Scientific American declared: the practice is overrated because the science is scant. Here's why that doesn't add up.
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A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself.
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