Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year.
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Mindfulness Research
Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Mindfulness Research
How Mindfulness Impacts Well-being
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being?
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Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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Compassion
What a Grateful Brain Looks Like
"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain.
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Focus
Can Mindful Employees Make Happier Customers?
A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness.
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Focus
Mindfulness and Well-Being at Work Conference
Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and Well-Being at Work.
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Mindfulness Research
How Mindfulness Improves Sleep
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.
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Anxiety
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness.
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Mindfulness Research
Can Mindfulness Help Patients Make Lasting Changes?
New research looks at whether mindfulness can help people stick with medically recommended lifestyle changes.
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Mindfulness Research
How the Brain Changes When You Meditate
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.
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